Category:

Anxiety (Test Only)

Table of Contents

  1. Anxious, You’re Not Alone

    2. Incidence of anxiety The cause of unhealthy anxiety The ranking of anxiety as a mental health problem in American women Recognizing the treatment gap of anxiety The rise of anxiety Neurotransmitters that are critically involved in anxiety How trauma imprints the brain How you can manage anxiety About healthy anxiety Physical signs of unhealthy anxiety The first of five levels of healing anxiety Learning serenity skills How lifestyle changes can reduce anxiety

  2. The Five Faces of Anxiety: Which One is Mine?
    • Forms of anxiety
    • Common worries about specific disorders
    • Depression and anxiety
    • Generalized anxiety disorder and other related problems
    • Hypochondriasis and GAD
    • The most prevalent symptom of GAD
    • GAD and treatment-seeking behaviors
    • The most prevalent form of social phobia
    • Defining dysthmia
    • Drugs for social anxiety
    • Panic attacks
    • Post-traumatic stress disorder
    • OCD
  3. Solution 1: Change Your Fearful Beliefs
    • Treatment for anxiety
    • Social anxiety disorder
  4. Solution 2: Vaccinate Your Anxious Mind – Exposure Therapy
    • Exposure therapy
  5. Solution 3: Developing Serenity Skills
    • Serenity skills
  6. Solution 4: Medications
    • Medications
  7. Diet, Exercise, and Herbs
    • Diet, exercise and herbs
  8. Resilience: Life Beyond Anxiety
    • Resilience