Category:

How to Strengthen the Immune System

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  • Category: How to Strengthen the Immune System
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Learning Objectives

  1. Describe the working of the immune system.
  2. Identify various factors that impact the immune system.
  3. Explain how the diet and the stress can affect the immune system.
  4. Outline various measures one can take to boost the immune system.
  5. Describe how vitamins, amino acids, minerals, herbs, and other supplements can strengthen the immune system.

Table of Contents

Learning Objectives
Preface
Introduction

  1. How the Immune System Works
  2. Factors Impacting the Immune System
  3. The American Diet: A Nutritional Overview
  4. Nutritional Impact on the Nervous System
  5. Protective Foods Against Environmental Pollutants
  6. How Does Stress Impact the Immune System?
  7. Immune System Malfunction and Diagnostic Tests
  8. Allergies
  9. Restoring Health, Boosting Immunity and Energy
  10. Amino Acids
  11. Vitamin Supplementation
  12. Minerals
  13. Herbs
  14. New Approach to Weight Management
  15. Diet Therapies
  16. Psychoneuro-immunology

References
Post Test

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