Healing Anxiety and Depression
Course Outline
Based on the cutting-edge, brain-imaging science, this book:
- Reveals 7 types of anxiety and depression
- Provides proven-effective treatment plans for each type
- Explains the source of anxiety and depression through brain images
- Includes a self-diagnostic type-determining test
Learning Objectives
After completing this course you’ll be able to:
- State several reasons psychiatrists don’t look at brain function.
- List five ways to evaluate brain function.
- State why two scans are done to evaluate a patient’s brain.
- Briefly describe the brain.
- Describe what happens when the limbic system is less active and overactive.
- List clinical problems associated with the anterior cingulated gyrus.
- Compare the dominant and nondominant temporal lobe.
- Describe the prefrontal cortex.
- List the advantages and limitations of self-report questionnaires.
- Define dysthymia.
- Describe overfocused anxiety/depression.
- Describe “emotional seizures.”
- State the most likely explanation for the cause of SAD.
- Define déjà vu.
- Describe unfocused anxiety/depression.
- Describe consciousness.
- Discuss “learned helplessness.”
- State why depression and anxiety have increased more for women.
- Discuss the role nicotine and caffeine play in brain studies.
- Describe Eye Movement Desensitization and Reprocessing.
- List the benzodiazepines used to treat pure anxiety.
- State why TCAs need to be monitored carefully.
- Describe the side effects of MAOIs when used with mixed anxiety and depression.
- State why drug holidays are not recommended.
- Describe lithium used to treat anxiety/depression.
- State why anticonvulsants are used to treat temporal lobe anxiety and depression.
- Describe valerian used for anxiety.
- State the value of fish oil.
- Define the two types of amino acids.
- Compare simple and complex carbohydrates.
- Describe saturated fats and monosaturated fats.
- List examples of “always” thinking as described in ANT #1.
- List several red ANTs and describe the most poisonous.
- State why you should write down automatic negative thoughts.
- State why, according to Dr. Amen, suicide and suicide attempts are highest in April in the civilian population.
- Describe the hallmark of unhappy people.
- Describe how touch is necessary for humans.
- Describe the tests done when using biofeedback equipment.
- Describe how the diaphragm aids in breathing, according to the diagram on page 213.
- List the groups of people with the highest level of life satisfaction.
- Describe the treatment for PMS.
- Compare the Baby Blues and postpartum depression.
- List medical treatments for OCD.
- State the risks of a lack of estrogen during menopause.
- List four distinct types of sexual disorders and treatment.
- Describe andropause.
- List treatment options for men during andropause.
- Describe impulsive aggression, compulsive aggression, and explosive aggression.
- List suggestion for helping a person in denial of a “psychiatric illness.”
- Compare transient insomnia and chronic insomnia.
- Discuss teenage insomnia.
- State the problems with diagnosis including the most frequently misdiagnosed condition.
- Describe the role of exercise for stress management.
- Define maintenance therapy.
Course Contents
- Seeing Anxiety and Depression: Brain SPECT Imaging
- The Brain Systems That Underlie Anxiety and Depression
- Determining Your Type: The Amen Clinic Anxiety/Depression Type Questionnarie
- The Seven Types:
- Type 1: Pure Anxiety
- Type 2: Pure Depression
- Type 3: Mixed Anxiety and Depression
- Type 4: Overfocused Anxiety/Depression
- Type 5: Cyclic Anxiety/Depression
- Type 6: Temporal Lobe Anxiety/Depression
- Type 7: Unfocused Anxiety/Depression
- Bio-Psycho-Social Assessment of the Seven Types
- Effective Treatment for the Seven Types
- Mindful Medication for the Seven Types
- Natural Solutions: Supplement Strategies for the Seven Types
- Food Is a Drug: Dietary Interventions for the Seven Types
- ANTs and ANTeaters: Cognitive Therapy for the Seven Types
- The Healing Power of Relationships
- Gaining Self-Control: Breathing and Biofeedback Strategies
- Gender Differences in Anxiety and Depression
- The Darkest Side of Anxiety and Depression: Suicide, Cutting, and Violence
- A Family Illness: The Impact of Anxiety and Depression on Families
- Help for Insomniacs
- What to Do When Treatment Doesn’t Work
- How to Find the Help You Need: A Resource Guide
- Summary: Amen/Routh Anxiety/Depression Algorithm
- 32 Strategies to Overcome Anxiety and Depression
- Recommended Reading
- Internet Resources
- Acknowledgments
- Index