Healing Anxiety and Depression

Course Outline

Based on the cutting-edge, brain-imaging science, this book:

  • Reveals 7 types of anxiety and depression
  • Provides proven-effective treatment plans for each type
  • Explains the source of anxiety and depression through brain images
  • Includes a self-diagnostic type-determining test

Learning Objectives

After completing this course you’ll be able to:


  • State several reasons psychiatrists don’t look at brain function.
  • List five ways to evaluate brain function.
  • State why two scans are done to evaluate a patient’s brain.
  • Briefly describe the brain.
  • Describe what happens when the limbic system is less active and overactive.
  • List clinical problems associated with the anterior cingulated gyrus.
  • Compare the dominant and nondominant temporal lobe.
  • Describe the prefrontal cortex.
  • List the advantages and limitations of self-report questionnaires.
  • Define dysthymia.
  • Describe overfocused anxiety/depression.
  • Describe “emotional seizures.”
  • State the most likely explanation for the cause of SAD.
  • Define déjà vu.
  • Describe unfocused anxiety/depression.
  • Describe consciousness.
  • Discuss “learned helplessness.”
  • State why depression and anxiety have increased more for women.
  • Discuss the role nicotine and caffeine play in brain studies.
  • Describe Eye Movement Desensitization and Reprocessing.
  • List the benzodiazepines used to treat pure anxiety.
  • State why TCAs need to be monitored carefully.
  • Describe the side effects of MAOIs when used with mixed anxiety and depression.
  • State why drug holidays are not recommended.
  • Describe lithium used to treat anxiety/depression.
  • State why anticonvulsants are used to treat temporal lobe anxiety and depression.
  • Describe valerian used for anxiety.
  • State the value of fish oil.
  • Define the two types of amino acids.
  • Compare simple and complex carbohydrates.
  • Describe saturated fats and monosaturated fats.
  • List examples of “always” thinking as described in ANT #1.
  • List several red ANTs and describe the most poisonous.
  • State why you should write down automatic negative thoughts.
  • State why, according to Dr. Amen, suicide and suicide attempts are highest in April in the civilian population.
  • Describe the hallmark of unhappy people.
  • Describe how touch is necessary for humans.
  • Describe the tests done when using biofeedback equipment.
  • Describe how the diaphragm aids in breathing, according to the diagram on page 213.
  • List the groups of people with the highest level of life satisfaction.
  • Describe the treatment for PMS.
  • Compare the Baby Blues and postpartum depression.
  • List medical treatments for OCD.
  • State the risks of a lack of estrogen during menopause.
  • List four distinct types of sexual disorders and treatment.
  • Describe andropause.
  • List treatment options for men during andropause.
  • Describe impulsive aggression, compulsive aggression, and explosive aggression.
  • List suggestion for helping a person in denial of a “psychiatric illness.”
  • Compare transient insomnia and chronic insomnia.
  • Discuss teenage insomnia.
  • State the problems with diagnosis including the most frequently misdiagnosed condition.
  • Describe the role of exercise for stress management.
  • Define maintenance therapy.

Course Contents

  1. Seeing Anxiety and Depression: Brain SPECT Imaging
  2. The Brain Systems That Underlie Anxiety and Depression
  3. Determining Your Type: The Amen Clinic Anxiety/Depression Type Questionnarie
  4. The Seven Types:
    • Type 1: Pure Anxiety
    • Type 2: Pure Depression
    • Type 3: Mixed Anxiety and Depression
    • Type 4: Overfocused Anxiety/Depression
    • Type 5: Cyclic Anxiety/Depression
    • Type 6: Temporal Lobe Anxiety/Depression
    • Type 7: Unfocused Anxiety/Depression
  1. Bio-Psycho-Social Assessment of the Seven Types
  2. Effective Treatment for the Seven Types
  3. Mindful Medication for the Seven Types
  4. Natural Solutions: Supplement Strategies for the Seven Types
  5. Food Is a Drug: Dietary Interventions for the Seven Types
  6. ANTs and ANTeaters: Cognitive Therapy for the Seven Types
  1. The Healing Power of Relationships
  2. Gaining Self-Control: Breathing and Biofeedback Strategies
  3. Gender Differences in Anxiety and Depression
  4. The Darkest Side of Anxiety and Depression: Suicide, Cutting, and Violence
  5. A Family Illness: The Impact of Anxiety and Depression on Families
  6. Help for Insomniacs
  7. What to Do When Treatment Doesn’t Work
  8. How to Find the Help You Need: A Resource Guide
  9. Summary: Amen/Routh Anxiety/Depression Algorithm
  10. 32 Strategies to Overcome Anxiety and Depression
  • Recommended Reading
  • Internet Resources
  • Acknowledgments
  • Index