How to Strengthen the Immune System

Learning Objectives

  1. Describe the working of the immune system.
  2. Identify various factors that impact the immune system.
  3. Explain how the diet and the stress can affect the immune system.
  4. Outline various measures one can take to boost the immune system.
  5. Describe how vitamins, amino acids, minerals, herbs, and other supplements can strengthen the immune system.

Course Contents

Preface
Introduction

  1. How the Immune System Works
  2. Factors Impacting the Immune System
  3. The American Diet: A Nutritional Overview
  4. Nutritional Impact on the Nervous System
  5. Protective Foods Against Environmental Pollutants
  6. How Does Stress Impact the Immune System?
  7. Immune System Malfunction and Diagnostic Tests
  8. Allergies
  1. Restoring Health, Boosting Immunity and Energy
  2. Amino Acids
  3. Vitamin Supplementation
  4. Minerals
  5. Herbs
  6. New Approach to Weight Management
  7. Diet Therapies
  8. Psychoneuroimmunology

References
Post Test

Comments

"It was very convenient to do this at my own pace at home in a relaxed environment."

- M.G., RN, TX

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